Serrano Ham
Serrano Ham contains 253 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 63 kcal.
Roughly 57% of its calories come from fat, with 42% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 26.8 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 0.6%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.8 gin the top quarter of meat (median 17.7 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat16 gabove the median for meat (median 8.6 g)
- Saturated fat5.6 gabove the median for meat (median 3.2 g)
- Sodium1,280 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boadas
- Barcode
- 8425545114241
- Label serving
- 1 serving (25 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Streaky Bacon Casalingo | 253 | 16.4 g | 2.2 g | 20 g |
| Salami zonder knoflook Delhaize | 253 | 21 g | 1 g | 18 g |
| Chinese Sausage Bianca | 253 | 14.7 g | 11.6 g | 16.8 g |
| Ground Beef Patties 80/20 Double R Ranch | 253 | 16.8 g | 0 g | 19.4 g |
| Ground Beef Patties (80%/20%) Aldi | 253 | 17.2 g | 0 g | 20.2 g |
| Parma Ham A Taste Of Sol | 253 | 27 g | 0.2 g | 16 g |
| Uncured Pork Sausage With Fine Herbs Wild Fork | 253 | 16.7 g | 0 g | 21.1 g |
| Uncures Thin Sausage Wild Fork | 253 | 16.7 g | 0 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham?
100 g of Serrano Ham has 253 kcal. Serving, 1 serving, 25 g (25 g): about 63 kcal.
Is Serrano Ham high in protein?
Serrano Ham contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 6.7 g in serving, 1 serving, 25 g (25 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Serrano Ham?
Serrano Ham has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham?
Serrano Ham contains 16 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Serrano Ham?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425545114241. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.