Serious Mass
Packaged product Other Foods OPTIMUM NUTRITION
Serious Mass contains 373 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 223 mg | 17% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 82%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars6 gabove the median for other foods (median 3.4 g)
- Fat0.89 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium134 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- OPTIMUM NUTRITION
- Barcode
- 0748927064155
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serious Mass Optimum Nutrition | 373 | 14.9 g | 75.6 g | 1.2 g |
| Mass gainer Optimum nutrition | 373 | 14.9 g | 75.6 g | 1.2 g |
| garlic baguette Tesco | 373 | 7.1 g | 38.9 g | 20.2 g |
| Tortas Cenceñas Ruiz | 373 | 9.5 g | 77.6 g | 2.7 g |
| 山药粉 潮乐福 | 373 | 7.4 g | 84.3 g | 0 g |
| Crème de riz Eric Favre | 373 | 8.2 g | 79.5 g | 1.2 g |
| Isolate Protein BPI Sports | 373 | 83.9 g | 6.2 g | 0 g |
| Zucchini Penne VeggieCraft | 373 | 25.5 g | 62.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 373 kcal.
Is Serious Mass high in protein?
Serious Mass contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Serious Mass?
Serious Mass has 75.6 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Serious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serious Mass?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927064155. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 6, 2026.
Last updated: . Source description: "SERIOUS MASS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.