Semuliki Forest
Packaged product Other Foods SOMA
Semuliki Forest contains 576 kcal per 100 g. A serving, 0.5 bar, 33 g (33 g) provides about 190 kcal.
Roughly 65% of its calories come from fat, with 31% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 42.4 g | 54% |
| Saturated fat L | 24.2 g | 121% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 30.3 g | |
| Protein L | 6.1 g | 12% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 31%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 7 g)
- Fiber12.1 gin the top quarter of other foods (median 1.9 g)
- Sugars30.3 gin the top quarter of other foods (median 3.4 g)
- Fat42.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat24.2 gin the top quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SOMA
- Barcode
- 0787790346951
- Label serving
- 0.5 bar (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix Good Smart | 576 | 18.2 g | 27.3 g | 48.5 g |
| Choceur Aldi | 576 | 12.1 g | 39.4 g | 39.4 g |
| Damak Nestlé | 576 | 9.1 g | 54.5 g | 36.4 g |
| Puglia Almonds Soma | 576 | 12.1 g | 36.4 g | 45.5 g |
| Minty Bar Soma | 576 | 6.1 g | 48.5 g | 39.4 g |
| Cremini Venchi | 576 | 9.1 g | 45.5 g | 42.4 g |
| Sliced Almonds Southern Grove | 576 | 21.2 g | 21.2 g | 48.5 g |
| Chocolat Sana | 576 | 18.2 g | 30.3 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semuliki Forest?
100 g of Semuliki Forest has 576 kcal. Serving, 0.5 bar, 33 g (33 g): about 190 kcal.
How much protein is in Semuliki Forest?
Semuliki Forest contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 33 g (33 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Semuliki Forest?
Semuliki Forest has 45.5 g of total carbohydrates per 100 g, including 12.1 g of fiber and 30.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semuliki Forest?
Semuliki Forest contains 42.4 g of fat per 100 g, of which 24.2 g is saturated (121% of the Daily Value).
What vitamins and minerals does Semuliki Forest contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semuliki Forest?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787790346951. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.