How much protein is in Semmel?

Semmel contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Semmel?

Semmel has 49.2 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semmel?

Semmel contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Semmel?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semmel

Packaged product Other Foods Resch & Frisch

Semmel contains 242 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

242kcal per 100 g

3.5 gprotein

49.2 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.5 g	3%
Sodium L	520 mg	23%
Total carbohydrates L	49.2 g	18%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 83%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for other foods (median 7.4 g)
Sugars1.6 gbelow the median for other foods (median 3.2 g)
Fat2.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium520 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Resch & Frisch
Barcode: 9006366009405
Quantity: 4pcs
Category: Other Foods

Ingredients

Ingredients not reported.

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Miche rustique La Campanière	242	8.8 g	48.5 g	0.8 g
Tortillons aux truffes Linda Gourmet	242	11 g	36 g	6 g
Chouquette Leclerc	242	6.4 g	28 g	12 g
Merguez de Volaille Luché Tradition Volailles	242	14 g	1.4 g	20 g
Hommus Obela	242	8 g	9.4 g	18.2 g
Fromage de vache MEGA IMAGE	242	15 g	1.9 g	19.5 g
Glace Raffaelo Raffaelo	242	3.4 g	19.2 g	16.7 g
Bouillon de volaille Nestlé	242	5.6 g	27 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9006366009405. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.