Semi-sweet chocolate

Packaged product Sweets and Desserts Ghirardelli

Semi-sweet chocolate contains 438 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Semi-sweet chocolate by Ghirardelli, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
438kcal per 100 g
6.3 gprotein
68.8 gcarbohydrates
25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 25 g 32%
Saturated fat L 15.6 g 78%
Sodium L 0 mg 0%
Total carbohydrates L 68.8 g 25%
Dietary fiber L 6.3 g 22%
Total sugars L 50 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 52%Fat: 43%438kcal / 100 g
  • Protein 5%
  • Carbohydrates 52%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber6.3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars50 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat25 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat15.6 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ghirardelli
Barcode
0747599340291
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0747599340291. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Semi-sweet chocolate?

100 g of Semi-sweet chocolate has 438 kcal.

How much protein is in Semi-sweet chocolate?

Semi-sweet chocolate contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Semi-sweet chocolate?

Semi-sweet chocolate has 68.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi-sweet chocolate?

Semi-sweet chocolate contains 25 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).

How much sodium is in Semi-sweet chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.