Semi-Sweet Chocolate
Packaged product Sweets and Desserts Baker's
Semi-Sweet Chocolate contains 500 kcal per 100 g. A serving, 14 g (14 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 556 kcal per 100 g across 97 products.
100 g provides 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 42.9 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 10 mg | 56% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for sweets and desserts (median 8 g)
- Fiber7.1 gbelow the median for sweets and desserts (median 8.4 g)
- Sugars42.9 gabove the median for sweets and desserts (median 28.9 g)
- Fat35.7 gbelow the median for sweets and desserts (median 39 g)
- Saturated fat21.4 gbelow the median for sweets and desserts (median 23.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Baker's
- Barcode
- 0043000054024
- Quantity
- 4 oz ( 113g)
- Label serving
- 14 g
- Category
- Dark chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SEMI-SWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate peanut gems Unreal | 500 | 10 g | 53.3 g | 33.3 g |
| Dark Chocolate Peppermint Bark Ghirardelli | 500 | 0 g | 50 g | 37.5 g |
| Chocolicious Negro Natruly | 500 | 9 g | 8 g | 40 g |
| Fruit & Crunch Choc Bar NOMO | 501 | 3.2 g | 61 g | 26 g |
| Čokoláda mandarinka matcha kokos Zotter | 505 | 5.6 g | 46 g | 31 g |
| dark chocolate Lidl | 508 | 6 g | 51.4 g | 28.9 g |
| Sea Salt Caramel Dark Chocolate Squares Ghirardelli | 486 | 2.9 g | 60 g | 28.6 g |
| Choco Zero Picard | 484 | 4.7 g | 47 g | 38.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565863. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043000054024. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.