EN

Semi-Sweet Baking Chocolate Squares

Packaged product Sweets and Desserts Target Stores

Semi-Sweet Baking Chocolate Squares contains 571 kcal per 100 g. A serving, 1 square, 14 g (14 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 26% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
7.1 gprotein
35.7 gcarbohydrates
42.9 gfat
80kcal in serving, 1 square, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 42.9 g 55%
Saturated fat L 25 g 125%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 35.7 g 13%
Dietary fiber L 14.3 g 51%
Total sugars L 28.6 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 26%Fat: 69%571kcal / 100 g
  • Protein 5%
  • Carbohydrates 26%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber14.3 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars28.6 gin the lowest quarter of sweets and desserts (median 47.8 g)
  • Fat42.9 gin the top quarter of sweets and desserts (median 31 g)
  • Saturated fat25 gin the top quarter of sweets and desserts (median 17.5 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 7.1 g7.1 g
Carbohydrates 35.7 g35.7 g
Fat 42.9 g42.9 g
Fiber 14.3 g14.3 g
Sugars 28.6 g28.6 g
Sodium 0 mg0 mg

Product details

Brand
Target Stores
Barcode
0085239051894
Label serving
1 SQUARE (14 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic dark chocolate (organic cocoa liquor, organic sugar, organic cocoa butter).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Whitman's, reserve, chocolates Whitman's 571 3.6 g 60.7 g 35.7 g
MrBeast Original Chocolate feastables 571 5.5 g 49.5 g 37.9 g
Dark Chocolate Dream, Pure Dark Chocolate Bar The Hain Celestial Group Inc. 571 7.1 g 59.5 g 33.3 g
Almond Brittle Crunch 55% Dark Chocolate Theo 571 7.1 g 53.6 g 39.3 g
Dark chocolate Target Brands Inc. 571 7.1 g 45.2 g 40.5 g
Dark Chocolate Coconut Cups ChocXO 571 7.1 g 35.7 g 42.9 g
Peter's, Dark Chocolate Bunny Nassau Candy Distributors Inc. 571 4.8 g 54.8 g 38.1 g
Chocolate covered cacao nibs Taza Chocolate 571 10.7 g 50 g 39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2660850. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239051894. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Semi-Sweet Baking Chocolate Squares?

100 g of Semi-Sweet Baking Chocolate Squares has 571 kcal. Serving, 1 square, 14 g (14 g): about 80 kcal.

How much protein is in Semi-Sweet Baking Chocolate Squares?

Semi-Sweet Baking Chocolate Squares contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 square, 14 g (14 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Semi-Sweet Baking Chocolate Squares?

Semi-Sweet Baking Chocolate Squares has 35.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 28.6 g of sugars.

How much fat is in Semi-Sweet Baking Chocolate Squares?

Semi-Sweet Baking Chocolate Squares contains 42.9 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Semi-Sweet Baking Chocolate Squares contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Semi-Sweet Baking Chocolate Squares?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.