How many calories are in Semi-skimmed UHT milk?

100 g of Semi-skimmed UHT milk has 37 kcal. Serving, 1 portion, 100 ml (100 g): about 37 kcal.

How much protein is in Semi-skimmed UHT milk?

Semi-skimmed UHT milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 100 ml (100 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Semi-skimmed UHT milk?

Semi-skimmed UHT milk has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi-skimmed UHT milk?

Semi-skimmed UHT milk contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Semi-skimmed UHT milk?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semi-skimmed UHT milk

Packaged product Dairy and Eggs Tesco

Semi-skimmed UHT milk contains 37 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 37 kcal.

Roughly 54% of its calories come from carbohydrates, with 39% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

37kcal per 100 g

3.6 gprotein

5 gcarbohydrates

0.3 gfat

37kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Sodium L	39 mg	2%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Calcium L	124 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 54%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for dairy and eggs (median 8 g)
Sugars5 gabove the median for dairy and eggs (median 4 g)
Fat0.3 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5057545828601
Quantity: 1 litre
Label serving: 1 Portion (100 ml)
Category: Semi scimmed milk
Nutri-Score: B as computed by Open Food Facts

Ingredients

UHT homogenised semi skimmed milk. Produced in the U.K. using milk from the U.K.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 5057545828601. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.