Semi skimmed milk
Packaged product Dairy and Eggs M&S
Semi skimmed milk contains 47 kcal per 100 g. A serving, 100 ml (100 g) provides about 47 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat1.8 gin the top quarter of dairy and eggs (median 1.6 g)
- Saturated fat1.1 gin the top quarter of dairy and eggs (median 1 g)
- Sodium440 mgin the top quarter of dairy and eggs (median 43 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00072700
- Label serving
- 100 ml
- Category
- Semi-skimmed milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi skimmed milk Wells Farm | 47 | 3.4 g | 4.9 g | 1.6 g |
| Semi-skimmed milk Muller | 47 | 3.6 g | 4.8 g | 1.8 g |
| Frische Weidemilch Fettarm REWE | 47 | 3.4 g | 4.9 g | 1.5 g |
| Latte della Val Trebbia - parzialmente scremato Il Latte della Valtrebbia | 47 | 3.2 g | 5 g | 1.6 g |
| Fettarme Milch Jeden Tag Jeden Tag | 47 | 3.4 g | 4.9 g | 1.5 g |
| Letmælk Løgismose | 47 | 3.7 g | 4.7 g | 1.5 g |
| Latte Parzialmente Scremato Uht Centrale del latte Brescia | 47 | 3.2 g | 4.9 g | 1.6 g |
| Free-range milk Organic long life Yeo Valley | 47 | 3.6 g | 4.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi skimmed milk?
100 g of Semi skimmed milk has 47 kcal. Serving, 100 ml (100 g): about 47 kcal.
How much protein is in Semi skimmed milk?
Semi skimmed milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100 ml (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Semi skimmed milk?
Semi skimmed milk has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi skimmed milk?
Semi skimmed milk contains 1.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Semi skimmed milk?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00072700. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.