Semi Salted Pumpkin In Shell
Packaged product Spices, Herbs and Condiments Yupik
Semi Salted Pumpkin In Shell contains 420 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 210 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 19% of the Daily Value for potassium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36% |
| Calcium L | 60 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber18 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars2 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat18 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat3 gabove the median for spices, herbs and condiments (median 2.7 g)
- Sodium1,180 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509112052
- Label serving
- 0.5 cup (50 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salted Caramel LaRochel | 420 | 2 g | 56 g | 24 g |
| Salted Caramel Protein Bites Nagi | 420 | 24 g | 46 g | 16 g |
| Sea Salt Prairie Goodness- Chipls | 420 | 20 g | 60 g | 12 g |
| Crunchy Roasted Edamame - Sea Salt Best Bean co | 420 | 42 g | 20 g | 20 g |
| Mala Seasoning Haidilao | 420 | 18 g | 50 g | 16 g |
| Plant Based Protein salted caramel vitalgain | 420 | 76.3 g | 1.3 g | 8.3 g |
| Saltade Micropop Eldorado | 420 | 9.1 g | 51 g | 18 g |
| Salty Sicks SL Hello | 420 | 8.7 g | 75 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0805509112052. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.