Self Rising Crust Pizza
Packaged product Meals and Dishes Kroger
Self Rising Crust Pizza contains 236 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 9.3 g | 19% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.7 g)
- Fat8.6 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat3.2 gbelow the median for meals and dishes (median 3.8 g)
- Sodium579 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 214 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 30.7 g | 30 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 579 mg | 579 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wood fire pizza Marks & Spencer | 236 | 12.5 g | 27.4 g | 8.1 g |
| Pinsa Tomato And Mozzarella Crosta & Mollica | 236 | 11 g | 31 g | 7.2 g |
| La Pizza " BRIE & SPECK " Bofrost | 236 | 13 g | 22 g | 10 g |
| Aldi Supreme pizza Aldi | 236 | 9.3 g | 22.9 g | 12.1 g |
| Margherita Pizza Sprouts Farmers Market | 236 | 9.5 g | 23.6 g | 11.8 g |
| Pizza atún y bacon Coviran | 236 | 11 g | 28 g | 8.3 g |
| California food company, gluten free pizza, basil pesto & cheese California Food Company | 236 | 7.3 g | 23.6 g | 12.7 g |
| Pizza pancetta Delhaize | 236 | 10 g | 30 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Rising Crust Pizza?
100 g of Self Rising Crust Pizza has 236 kcal.
How much protein is in Self Rising Crust Pizza?
Self Rising Crust Pizza contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Self Rising Crust Pizza?
Self Rising Crust Pizza has 30 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars.
How much fat is in Self Rising Crust Pizza?
Self Rising Crust Pizza contains 8.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Self Rising Crust Pizza?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172552. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110046727. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.