Selects Whole Green Beans
Packaged product Beans and Legumes Freshlike
Selects Whole Green Beans contains 29 kcal per 100 g. A serving, 120 g (120 g) provides about 35 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.83 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 92 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber2.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.83 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium317 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 417 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 29 kcal |
| Protein | 1.4 g | 1.7 g |
| Carbohydrates | 4.9 g | 5.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.5 g |
| Sugars | 0.69 g | 0.83 g |
| Sodium | 0.26 mg | 317 mg |
Product details
- Brand
- Freshlike
- Barcode
- 0034700044668
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN BEANS, WATER AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Pea Shoot Salad Oaklands | 29 | 3.3 g | 0.9 g | 0.9 g |
| Tofu Ecobras | 29 | 2.8 g | 0.8 g | 1.6 g |
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| Cleaned And Cut Trimed Yellow Beans Wegmans Food Markets Inc. | 29 | 2.4 g | 7.1 g | 0 g |
| French Bean Pasar | 29 | 2.4 g | 5.8 g | 0.2 g |
| Green Beans Signature SELECT | 29 | 2.4 g | 7.1 g | 0 g |
| Bte 1 / 2 Legumes Couscous Grand Jury Grand Jury | 29 | 1.3 g | 3.9 g | 0.5 g |
| Legumes Shop suey Verdi | 29 | 1.6 g | 4.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selects Whole Green Beans?
100 g of Selects Whole Green Beans has 29 kcal. Serving, 120 g (120 g): about 35 kcal.
How much protein is in Selects Whole Green Beans?
Selects Whole Green Beans contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 120 g (120 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Selects Whole Green Beans?
Selects Whole Green Beans has 5.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.83 g of sugars.
How much fat is in Selects Whole Green Beans?
Selects Whole Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Selects Whole Green Beans?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861210. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0034700044668. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.