Selects lasagna with meat sauce
Packaged product Meals and Dishes On-Cor
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Selects lasagna with meat sauce contains 21 kcal per 100 g. A serving, 1 cup, 191 g (191 g) provides about 40 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 62.7 µg | 7% |
| Vitamin C L | 0.6 mg | 0.7% |
| Calcium L | 37 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.4 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.4 g)
- Fat4.2 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.2 g)
- Sodium482 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 2 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 21 kcal |
| Protein | 4.7 g | 5.2 g |
| Carbohydrates | 13.6 g | 17.3 g |
| Fat | 4.7 g | 4.2 g |
| Fiber | 0.52 g | 1.6 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 426 mg | 482 mg |
Product details
- Brand
- On-Cor
- Barcode
- 0070575040220
- Quantity
- 28 oz
- Label serving
- 1 cup (191 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meat sauce: tomato puree, water, ground beef, cottage cheese (grade a skim milk, cream, contains less than 2% of the following: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium and monopotassium phosphate, dextrose, water, citric acid, lactic acid, phosphoric acid, natural flavoring, calcium chloride, cultures, enzymes), seasoning (salt, sugar, onion powder, spices, garlic powder), food starch-modified, textured vegetable protein concentrate (soy protein concentrate, caramel color). cooked enriched lasagna pasta: water, semolina enriched flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid). mozzarella cheese: low moisture part skim mozzarella cheese (pasteurized part skim-milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selects lasagna with meat sauce?
100 g of Selects lasagna with meat sauce has 21 kcal. Serving, 1 cup, 191 g (191 g): about 40 kcal.
How much protein is in Selects lasagna with meat sauce?
Selects lasagna with meat sauce contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 1 cup, 191 g (191 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Selects lasagna with meat sauce?
Selects lasagna with meat sauce has 17.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars.
How much fat is in Selects lasagna with meat sauce?
Selects lasagna with meat sauce contains 4.2 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Selects lasagna with meat sauce?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463853. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070575040220. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.