Organic Riced Cauliflower Blend With Stir-Fry Vegetables
Packaged product Meals and Dishes Cascadian Farm
Organic Riced Cauliflower Blend With Stir-Fry Vegetables contains 30 kcal per 100 g. A serving, 0.75 cup, 83 g (83 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 590 products.
100 g provides 36% of the Daily Value for Vitamin C and 16% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 145 µg | 16% |
| Vitamin C L | 32.5 mg | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of meals and dishes (median 7.8 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2.4 gabove the median for meals and dishes (median 2.4 g)
- Fat0 gin the lowest quarter of meals and dishes (median 6.5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium24 mgin the lowest quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908289243
- Label serving
- 0.75 cup (83 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cauliflower, organic broccoli, organic red pepper, organic onion, organic mushrooms, organic carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Riced Cauliflower Blend With Stir-Fry Vegetables?
100 g of Organic Riced Cauliflower Blend With Stir-Fry Vegetables has 30 kcal. Serving, 0.75 cup, 83 g (83 g): about 25 kcal.
How much protein is in Organic Riced Cauliflower Blend With Stir-Fry Vegetables?
Organic Riced Cauliflower Blend With Stir-Fry Vegetables contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 83 g (83 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.8 g).
How many carbs are in Organic Riced Cauliflower Blend With Stir-Fry Vegetables?
Organic Riced Cauliflower Blend With Stir-Fry Vegetables has 4.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Riced Cauliflower Blend With Stir-Fry Vegetables?
Organic Riced Cauliflower Blend With Stir-Fry Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Riced Cauliflower Blend With Stir-Fry Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Riced Cauliflower Blend With Stir-Fry Vegetables?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908289243. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.