Selecto Cooked Ham
Selecto Cooked Ham contains 108 kcal per 100 g.
Roughly 54% of its calories come from protein, with 24% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,081 mg | 47% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 22%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gbelow the median for meat (median 17.6 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,081 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, corn syrup, modified food starch, salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, natural and artificial flavors, sodium erythorbate, sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Beef & Pork Ragu with Pappardelle Pasta Youfoodz | 108 | 8.5 g | 11.5 g | 3.2 g |
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| Paleo Beef Picadillo with Cauliflower Mash Ideal Nutrition | 108 | 11.3 g | 2.6 g | 6.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selecto Cooked Ham?
100 g of Selecto Cooked Ham has 108 kcal.
Is Selecto Cooked Ham high in protein?
Selecto Cooked Ham contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Selecto Cooked Ham?
Selecto Cooked Ham has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selecto Cooked Ham?
Selecto Cooked Ham contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Selecto Cooked Ham?
100 g contains 1,081 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645230000040. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "SELECTO COOKED HAM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.