Selectable Soup Harusame
Packaged product Soups and Sauces Hikari Miso
Selectable Soup Harusame contains 317 kcal per 100 g. A serving, 2 packet, 12.3 g (12.3 g) provides about 39 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 12,200 mg | 530% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 36.6 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for soups and sauces (median 2.1 g)
- Sugars36.6 gin the top quarter of soups and sauces (median 3.6 g)
- Fat2.4 gbelow the median for soups and sauces (median 2.9 g)
- Sodium12,200 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hikari Miso
- Barcode
- 4902663012030
- Label serving
- 2 packet (12.3 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oxtail Soup with Green Onion Muji | 317 | 30.2 g | 34.9 g | 6.4 g |
| Dipmix Barbecue KiMs | 317 | 9 g | 60 g | 3 g |
| Sauce deluxe Amora | 317 | 1.1 g | 5.1 g | 32 g |
| Pasta & bruschetta Prestige - Sauce à base d'artichauts et de truffe d'été Florelli | 317 | 1.7 g | 2.1 g | 33 g |
| Beef Tamale with Red sauce Don Beto | 317 | 9.9 g | 31 g | 16.2 g |
| Sauce Deluxe Amora | 317 | 1.1 g | 5.1 g | 32 g |
| Double Sunlover Coconut Dipped In Mango & White Chocolate Magnum | 317 | 4 g | 34.3 g | 17.9 g |
| K Pop Mung Bean & Potato Noodle Soup Spicy Beef Flavor Otoki | 317 | 2.7 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selectable Soup Harusame?
100 g of Selectable Soup Harusame has 317 kcal. Serving, 2 packet, 12.3 g (12.3 g): about 39 kcal.
How much protein is in Selectable Soup Harusame?
Selectable Soup Harusame contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 0.5 g in serving, 2 packet, 12.3 g (12.3 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Selectable Soup Harusame?
Selectable Soup Harusame has 73.2 g of total carbohydrates per 100 g, including 36.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selectable Soup Harusame?
Selectable Soup Harusame contains 2.4 g of fat per 100 g.
How much sodium is in Selectable Soup Harusame?
100 g contains 12,200 mg of sodium, 530% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902663012030. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.