Select Tenderlon C/C 12Oz
Packaged product Poultry H.F.'S
Select Tenderlon C/C 12Oz contains 210 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 235 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 836 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of poultry (median 18.8 g)
- Fat9.8 gbelow the median for poultry (median 10.7 g)
- Sodium67 mgabove the median for poultry (median 62 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 210 kcal |
| Protein | 32 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11 g | 9.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 75 mg | 67 mg |
Product details
- Brand
- H.F.'S
- Barcode
- 90075391016988
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Beef Tenderloin Steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Pork Front Feet Seaboard Foods | 210 | 23 g | 0 g | 13 g |
| Steak Out End Cuts H.F.'S | 212 | 28.3 g | 0 g | 8.9 g |
| Select E/E Strips H.F.'S | 212 | 28.3 g | 0 g | 8.9 g |
| Chicken 8 Way Cut Up PACKERS | 214 | 18.8 g | 0 g | 15.2 g |
| Cab C/C Bnls Top Butt IBP | 214 | 19.6 g | 0 g | 14.3 g |
| Baseball Cut Sirloin 6 Oz H.F.'S | 214 | 19.6 g | 0 g | 14.3 g |
| Srln Stk Ch Cap 8Oz Cltte Beaver Street Fisheries Inc. | 214 | 19.6 g | 0 g | 14.3 g |
| Srln Flt Ch Cctall 12Ozbb Beaver Street Fisheries Inc. | 214 | 19.6 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Select Tenderlon C/C 12Oz?
100 g of Select Tenderlon C/C 12Oz has 210 kcal. Serving, 4 oz, 112 g (112 g): about 235 kcal.
Is Select Tenderlon C/C 12Oz high in protein?
Select Tenderlon C/C 12Oz contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 32 g in serving, 4 oz, 112 g (112 g). About 56% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.8 g).
How many carbs are in Select Tenderlon C/C 12Oz?
Select Tenderlon C/C 12Oz has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Select Tenderlon C/C 12Oz?
Select Tenderlon C/C 12Oz contains 9.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Select Tenderlon C/C 12Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Select Tenderlon C/C 12Oz?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391016988. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1459220. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "SELECT TENDERLON C/C 12OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.