Select Singles
Packaged product Dairy and Eggs Ridgeview Farms
Select Singles contains 263 kcal per 100 g. A serving, 19 g (19 g) provides about 50 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (263 kcal per 100 g).
100 g provides 37% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 479 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of dairy and eggs (median 15.8 g)
- Sugars5.3 gbelow the median for dairy and eggs (median 5.3 g)
- Fat23.7 gin the top quarter of dairy and eggs (median 18.4 g)
- Saturated fat13.2 gin the top quarter of dairy and eggs (median 10.5 g)
- Sodium1,320 mgabove the median for dairy and eggs (median 1,316 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ridgeview Farms
- Barcode
- 0031249031029
- Label serving
- 19 g
- Category
- American cheeses
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Kraft Singles | 263 | 15.8 g | 10.5 g | 18.4 g |
| Americian pasteurized process cheese food Stop And Shop | 263 | 15.8 g | 10.5 g | 18.4 g |
| 콰트로치즈 de vinch | 264 | 17 g | 6 g | 20 g |
| Queso Americano BURR | 273 | 4 g | 17 g | 21 g |
| Singles American Pasteurized Prepared Cheese Product Happy Farms | 238 | 14.3 g | 9.5 g | 19 g |
| Cheddar-Style Cheese Slices Compliments | 237 | 15.8 g | 10.5 g | 13.2 g |
| Velveeta slices Kraft | 237 | 15.8 g | 15.8 g | 13.2 g |
| Mozzarella-Style Process Cheese Product Compliments | 237 | 15.8 g | 10.5 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Select Singles?
100 g of Select Singles has 263 kcal. Serving, 19 g (19 g): about 50 kcal.
Is Select Singles high in protein?
Select Singles contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2 g in serving, 19 g (19 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 15.8 g).
How many carbs are in Select Singles?
Select Singles has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Select Singles?
Select Singles contains 23.7 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Select Singles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Select Singles?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031249031029. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.