Select E/E Strips
Packaged product Poultry H.F.'S
Select E/E Strips contains 212 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 240 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 837 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.3 g | 57% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.3 gin the top quarter of poultry (median 18.8 g)
- Fat8.9 gbelow the median for poultry (median 10.7 g)
- Saturated fat3.5 gbelow the median for poultry (median 3.6 g)
- Sodium71 mgabove the median for poultry (median 62 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 212 kcal |
| Protein | 32 g | 28.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 80.2 mg | 71 mg |
Product details
- Brand
- H.F.'S
- Barcode
- 90075391015899
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Steak Out End Cuts H.F.'S | 212 | 28.3 g | 0 g | 8.9 g |
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| Cab C/C Bnls Top Butt IBP | 214 | 19.6 g | 0 g | 14.3 g |
| Baseball Cut Sirloin 6 Oz H.F.'S | 214 | 19.6 g | 0 g | 14.3 g |
| Srln Stk Ch Cap 8Oz Cltte Beaver Street Fisheries Inc. | 214 | 19.6 g | 0 g | 14.3 g |
| Srln Flt Ch Cctall 12Ozbb Beaver Street Fisheries Inc. | 214 | 19.6 g | 0 g | 14.3 g |
| Sirloin Stk Ch Anguscc6Oz Beaver Street Fisheries Inc. | 214 | 19.6 g | 0 g | 14.3 g |
| Baseball Cut Ch Sirloin H.F.'S | 214 | 19.6 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Select E/E Strips?
100 g of Select E/E Strips has 212 kcal. Serving, 4 oz, 113 g (113 g): about 240 kcal.
Is Select E/E Strips high in protein?
Select E/E Strips contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 32 g in serving, 4 oz, 113 g (113 g). About 59% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.8 g).
How many carbs are in Select E/E Strips?
Select E/E Strips has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Select E/E Strips?
Select E/E Strips contains 8.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Select E/E Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Select E/E Strips?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 20, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391015899. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1458171. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2017. Imported November 6, 2026.
Last updated: . Source description: "SELECT E/E STRIPS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.