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Seitenbacher

Packaged product Other Foods Seitenbacher

Seitenbacher contains 400 kcal per 100 g. A serving, 0.333 cup, 45 g (45 g) provides about 180 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 32% of the Daily Value for magnesium, 20% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Seitenbacher by Seitenbacher, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
13.3 gprotein
60 gcarbohydrates
13.3 gfat
180kcal in serving, 0.333 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 13.3 g 17%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 18 mg 0.8%
Total carbohydrates L 60 g 22%
Dietary fiber L 8.9 g 32%
Total sugars L 20 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 3.6 mg20%
Magnesium L 133 mg32%
Potassium L 578 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 58%Fat: 29%400kcal / 100 g
  • Protein 13%
  • Carbohydrates 58%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium32%Iron20%Potassium12%Calcium5%Vitamin C0%

Nutritional insights

  • Protein13.3 gabove the median for other foods (median 7.4 g)
  • Fiber8.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars20 gin the top quarter of other foods (median 3.2 g)
  • Fat13.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.2 gabove the median for other foods (median 2 g)
  • Sodium18 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L889 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 13.3 g13.3 g
Carbohydrates 60 g60 g
Fat 13.3 g13.3 g
Fiber 8.9 g8.9 g
Sugars 20 g20 g
Sodium 15.6 mg18 mg

Product details

Brand
Seitenbacher
Barcode
0039545099217
Label serving
0.333 cup (45 g)
Category
Other Foods

Ingredients

ORGANIC ROLLED OATS, ORGANIC BARLEY FLAKES, ORGANIC RAISINS, ORGANIC CASHEW KERNELS, ORGANIC DATES, ORGANIC ALMONDS, ORGANIC SUNFLOWER KERNELS, ORGANIC SESAME SEEDS, ORGANIC FLAXSEED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2533959. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0039545099217. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seitenbacher?

100 g of Seitenbacher has 400 kcal. Serving, 0.333 cup, 45 g (45 g): about 180 kcal.

Is Seitenbacher high in protein?

Seitenbacher contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 45 g (45 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Seitenbacher?

Seitenbacher has 60 g of total carbohydrates per 100 g, including 8.9 g of fiber and 20 g of sugars.

How much fat is in Seitenbacher?

Seitenbacher contains 13.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Seitenbacher contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (32% DV), iron (20% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seitenbacher?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.