Seitan
Packaged product Other Foods Will Yum
Seitan contains 207 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 258 kcal.
Roughly 69% of its calories come from protein, with 26% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.08 g | |
| Protein L | 35.1 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 26%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.1 gin the top quarter of other foods (median 6.9 g)
- Sugars0.08 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.16 gin the lowest quarter of other foods (median 1.9 g)
- Sodium88 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Will Yum
- Barcode
- 9318550720011
- Label serving
- 1 portion (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stracciatella Vannella | 207 | 17.6 g | 0 g | 15.2 g |
| Selchfleischknödel Billa | 207 | 7.5 g | 28 g | 6.5 g |
| Cremola vanilla sky CREMOLA | 207 | 5.3 g | 27.1 g | 8.5 g |
| Vegan gourmet Hand made pasty Villis | 207 | 4.3 g | 24.1 g | 9.9 g |
| Kimchi Style Pot Stickers Wildfork | 207 | 8.7 g | 20.7 g | 9.8 g |
| Super Scoop Tofts | 207 | 3.3 g | 25 g | 9.8 g |
| Margherita Pomodoro Holy Napoli | 207 | 9.8 g | 27.7 g | 6.5 g |
| Schouderkarbonade Piri Piri Weidenaar | 206 | 18.9 g | 0.13 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 207 kcal. Serving, 1 portion, 125 g (125 g): about 258 kcal.
Is Seitan high in protein?
Seitan contains 35.1 g of protein per 100 g (70% of the 50 g Daily Value), or 43.9 g in serving, 1 portion, 125 g (125 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Seitan?
Seitan has 13 g of total carbohydrates per 100 g, including 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1.1 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Seitan?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9318550720011. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.