Seitan
Packaged product Beverages Pacific
Seitan contains 107 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 90 kcal.
Roughly 61% of its calories come from protein, with 33% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 33%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of beverages (median 22.9 g)
- Fiber1.2 gbelow the median for beverages (median 1.4 g)
- Sugars1.2 gabove the median for beverages (median 0.5 g)
- Fat0.77 gin the lowest quarter of beverages (median 3.6 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.5 g)
- Sodium298 mgin the lowest quarter of beverages (median 500 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 0.77 g | 0.77 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 298 mg | 298 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Italian Herb Pacific Foods Of Oregon Inc | 107 | 17.9 g | 8.3 g | 0.77 g |
| Seitan natural vegano Eroski | 106 | 20 g | 4.2 g | 1 g |
| Seitan wheat protein Wegman's | 106 | 21.2 g | 4.7 g | 0 g |
| Seitan Strips Nature's Promise | 106 | 25.9 g | 4.7 g | 0 g |
| Seitan Gourmet Lima | 109 | 17.5 g | 6 g | 1.5 g |
| Seitan gourmet original Lima | 109 | 18 g | 6 g | 1.5 g |
| Seitan ecológico Ametller Origan | 109 | 20 g | 1.5 g | 2.1 g |
| Seitan gourmet original Lima | 109 | 18 g | 6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 107 kcal. Serving, 3 onz, 84 g (84 g): about 90 kcal.
Is Seitan high in protein?
Seitan contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 3 onz, 84 g (84 g). About 61% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 22.9 g).
How many carbs are in Seitan?
Seitan has 9.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Seitan?
Seitan contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Seitan?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863058. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052603094610. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.