Seious Mass
Packaged product Other Foods Optimum nutrition
Seious Mass contains 376 kcal per 100 g. A serving, 335 g (335 g) provides about 1,260 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 33% of the Daily Value for copper, 30% of the Daily Value for selenium and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 51.9 mg | 2% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 198 µg | 22% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 2.7 mg | 18% |
| Vitamin K L | 22.4 µg | 19% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 44.5 µg | 11% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 230 mg | 18% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 84.8 mg | 20% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 0.01 mg | 0% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 16.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium51.9 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 5060245600552
- Label serving
- 335 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seious Mass?
100 g of Seious Mass has 376 kcal. Serving, 335 g (335 g): about 1,260 kcal.
Is Seious Mass high in protein?
Seious Mass contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 50 g in serving, 335 g (335 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Seious Mass?
Seious Mass has 74.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seious Mass?
Seious Mass contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), selenium (30% DV), zinc (27% DV), Pantothenic acid (B5) (27% DV) and manganese (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seious Mass?
100 g contains 51.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060245600552. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.