Seendamer
Packaged product Dairy and Eggs Lindenhof
Seendamer contains 386 kcal per 100 g.
Roughly 78% of its calories come from fat, with 22% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 31 products.
100 g provides 26% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 22.8 g | 114% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 95.7 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 39.3 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0.1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat33 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat22.8 gin the top quarter of dairy and eggs (median 19 g)
- Sodium680 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindenhof
- Barcode
- 21668050
- Quantity
- 150 g
- Category
- Käse in Scheiben
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Emmentaler Lindenhof | 388 | 30.5 g | 0.1 g | 29.5 g |
| Do NOT add English if Barcode is sold only in German-speaking countries, municorn-moron Bonifaz Kohler | 382 | 19 g | 0.5 g | 34 g |
| Ziegenkäse Alnatura | 367 | 22 g | 0.5 g | 31 g |
| Höhlenkäse Arla Foods | 364 | 22 g | 0.1 g | 30 g |
| Alpen Kräuterkäse Alnatura | 361 | 25 g | 0.5 g | 29 g |
| Landkäse DMK | 358 | 23 g | 0.1 g | 29 g |
| Kräftiger Bio-Bergkäse Aldi | 418 | 28 g | 0 g | 34 g |
| Leerdammer feine Scheiben Leerdammer | 352 | 26 g | 0.1 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seendamer?
100 g of Seendamer has 386 kcal.
Is Seendamer high in protein?
Seendamer contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Seendamer?
Seendamer has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seendamer?
Seendamer contains 33 g of fat per 100 g, of which 22.8 g is saturated (114% of the Daily Value).
What vitamins and minerals does Seendamer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seendamer?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21668050. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.