Seeet Potatoes
Packaged product Vegetables Mr.Yams
Seeet Potatoes contains 77 kcal per 100 g. A serving, 1 medium sweet potato, 130 g (130 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.8 mg | 2% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Potassium L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars5.4 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium53.8 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr.Yams
- Barcode
- 0854974002054
- Label serving
- 1 medium sweet potato (130 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn FarmFresh | 77 | 3.1 g | 13.1 g | 0.77 g |
| Premium Idaho Potato Wilcox | 77 | 2 g | 17.6 g | 0 g |
| Street Corn Salsa Stonewall Kitchen | 77 | 2.6 g | 12.8 g | 1.3 g |
| Corn Natures Choice | 77 | 3.1 g | 13.1 g | 0.77 g |
| Tomato Paste concentrated naturas | 77 | 3.8 g | 15.4 g | 0 g |
| Whole Kernel Corn HUNSTY | 77 | 2.3 g | 13.1 g | 1.5 g |
| Potato Mountain king | 77 | 2.1 g | 18.2 g | 0 g |
| Tomato & Prawn Linguine Asda | 77 | 4.8 g | 12 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeet Potatoes?
100 g of Seeet Potatoes has 77 kcal. Serving, 1 medium sweet potato, 130 g (130 g): about 100 kcal.
How much protein is in Seeet Potatoes?
Seeet Potatoes contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 medium sweet potato, 130 g (130 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Seeet Potatoes?
Seeet Potatoes has 17.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeet Potatoes?
Seeet Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Seeet Potatoes?
100 g contains 53.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854974002054. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.