Seeds + Nuts- Cashews
Packaged product Nuts and Seeds Dulzura
Seeds + Nuts- Cashews contains 500 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 17.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for nuts and seeds (median 10 g)
- Fiber17.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars17.5 gabove the median for nuts and seeds (median 7.1 g)
- Fat25 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium100 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulzura
- Barcode
- 0669387007318
- Quantity
- 7 oz
- Category
- Nuts and Seeds
Ingredients
ALL NATURAL Dalam SEEDS +NUTS Crunchy Bar 5g 7g 7g PROTEIN FIBER SUGAR S-141 oz (409) BARS NET WT. 7 oz (2000) SESAME, CASHEWS & PUMPKIN SEEDS GLUTEN FREE NON GMO AROMNY VERIFIED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds + Nuts- Cashews?
100 g of Seeds + Nuts- Cashews has 500 kcal.
Is Seeds + Nuts- Cashews high in protein?
Seeds + Nuts- Cashews contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Seeds + Nuts- Cashews?
Seeds + Nuts- Cashews has 57.5 g of total carbohydrates per 100 g, including 17.5 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds + Nuts- Cashews?
Seeds + Nuts- Cashews contains 25 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Seeds + Nuts- Cashews?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669387007318. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.