Seedless Dates
Packaged product Beverages Lion
Seedless Dates contains 312 kcal per 100 g. A serving, 100 g (100 g) provides about 312 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (307 kcal per 100 g).
100 g provides 10,667% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0.23 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 69.2 g | |
| Protein L | 2.5 g | 5% |
| Iron L | 1,920 mg | 10,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for beverages (median 2.5 g)
- Fiber6.6 gin the lowest quarter of beverages (median 7.5 g)
- Sugars69.2 gin the top quarter of beverages (median 64 g)
- Fat0.23 gbelow the median for beverages (median 0.25 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Emirates Dates Candor | 312 | 2.4 g | 72.7 g | 0.3 g |
| Good Life Fard Dates 500gm Good Life | 312 | 2.4 g | 72.7 g | 0.3 g |
| Arabian Dates Good Life | 312 | 2.4 g | 72.7 g | 0.3 g |
| Dattes Sybarites | 313 | 2.4 g | 75 g | 0.4 g |
| Dates Kalifa | 311 | 2 g | 71 g | 1 g |
| Luxury dates with nuts Nadiya | 311 | 3.9 g | 68 g | 6 g |
| Safawy Kalmi Date Crown | 314 | 2.3 g | 76.1 g | 0.1 g |
| Datteln Sera | 314 | 2.5 g | 75 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless Dates?
100 g of Seedless Dates has 312 kcal. Serving, 100 g (100 g): about 312 kcal.
How much protein is in Seedless Dates?
Seedless Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 2.5 g).
How many carbs are in Seedless Dates?
Seedless Dates has 77.6 g of total carbohydrates per 100 g, including 6.6 g of fiber and 69.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless Dates?
Seedless Dates contains 0.23 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seedless Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10,667% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seedless Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906006720039. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.