Seeded Sourdough Loaf
Packaged product Beverages Specially Selected
Seeded Sourdough Loaf contains 265 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 232 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the top quarter of beverages (median 9.2 g)
- Fiber5.5 gin the top quarter of beverages (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beverages (median 1.3 g)
- Fat4.9 gin the top quarter of beverages (median 1.3 g)
- Saturated fat0.6 gin the top quarter of beverages (median 0.2 g)
- Sodium336 mgbelow the median for beverages (median 360 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 8088002246291
- Quantity
- 500g, approx. 8 slices
- Category
- sourdough
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MIXED SEEDS (10%) (Brown Linseed, Millet Seeds, Golden Linseed, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds), Rye Flour, Malted Wheat, Salt, Wheat Bran, Malted Barley Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bill’s ANCIENT GRAINS + ACTIVATED SUPER SEEDS SOURDOUGH BILL'S HEALTH BAKERY | 269 | 10 g | 40 g | 4.3 g |
| Deli Bagels Sourdough New York Bakery Co. | 272 | 10.1 g | 53.9 g | 1.3 g |
| The Original San Francisco Sourdough Boudin | 256 | 9.3 g | 53.5 g | 0 g |
| Seeded Hovis | 280 | 10.7 g | 40.7 g | 7.4 g |
| Spelt Sourdough Bread Waitrose | 241 | 9.4 g | 46 g | 1.2 g |
| Sliced White Sourdough Bread with Protein Jasons | 238 | 20.3 g | 22.2 g | 6.4 g |
| Life Changing Seeded Sourdough Wildfarmed | 237 | 7.7 g | 40.6 g | 3.8 g |
| Classic Sourdough Essential Baking | 232 | 7.1 g | 50 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Sourdough Loaf?
100 g of Seeded Sourdough Loaf has 265 kcal.
How much protein is in Seeded Sourdough Loaf?
Seeded Sourdough Loaf contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 9.2 g).
How many carbs are in Seeded Sourdough Loaf?
Seeded Sourdough Loaf has 43 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Sourdough Loaf?
Seeded Sourdough Loaf contains 4.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Seeded Sourdough Loaf?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8088002246291. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.