Seeded soda
Packaged product Beverages Brennans
Seeded soda contains 211 kcal per 100 g. A serving, 36 g (36 g) provides about 76 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.7 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for beverages (median 0.6 g)
- Fiber7.2 gin the top quarter of beverages (median 0 g)
- Sugars1.7 gbelow the median for beverages (median 4.9 g)
- Fat1.9 gabove the median for beverages (median 0.1 g)
- Saturated fat0.83 gabove the median for beverages (median 0.1 g)
- Sodium897 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie bites: blueberry, cherry, açia covered in dark chocolate Evieve | 211 | 1.1 g | 27.2 g | 13.9 g |
| Electrolyte Drink Dr. Hydrate | 211 | 15.6 g | 25.6 g | 0 g |
| Pina Colada Beverage Mix Island Oasis | 211 | 1.1 g | 36.7 g | 6.7 g |
| Beer Battered Cod Fillets with a Minted Pea Purée Tesco finest* | 211 | 12.9 g | 17.8 g | 9.5 g |
| Beer Battered Fillets Van de Kamp's | 211 | 10.1 g | 16.5 g | 11.9 g |
| Bifteck Philly Philly Steak Stuffed Focaccia | 211 | 9.6 g | 27.1 g | 6.9 g |
| Nackensteak G&G | 211 | 18 g | 1 g | 15 g |
| Rocks Big Apple & Lil Berry Squash Rocks | 211 | 0.1 g | 51.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded soda?
100 g of Seeded soda has 211 kcal. Serving, 36 g (36 g): about 76 kcal.
How much protein is in Seeded soda?
Seeded soda contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.7 g in serving, 36 g (36 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Seeded soda?
Seeded soda has 36.1 g of total carbohydrates per 100 g, including 7.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded soda?
Seeded soda contains 1.9 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Seeded soda?
100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011059002209. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.