Seeded hamburger buns
Packaged product Meals and Dishes Publix
Seeded hamburger buns contains 261 kcal per 100 g. A serving, 1 bun, 46 g (46 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.5 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 8.7 g | 17% |
| Calcium L | 248 mg | 19% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 9.3 g)
- Fiber2.2 gbelow the median for meals and dishes (median 2.8 g)
- Sugars6.5 gabove the median for meals and dishes (median 6.2 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium609 mgin the top quarter of meals and dishes (median 448 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 261 kcal | 261 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 54.3 g | 54.4 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 609 mg | 609 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415344907
- Label serving
- 1 BUN (46 g)
- Category
- Hamburger buns
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of: soybean oil, wheat gluten, salt, dough conditioners (one or more of: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, wheat starch, calcium carbonate, monocalcium phosphate, soy flour, soy lecithin, calcium propionate (to preserve freshness), topped with sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Burger x5 E.Leclerc | 261 | 7.6 g | 39 g | 7.8 g |
| Pan para hamburguesas Pascoma | 261 | 9.3 g | 44.5 g | 4.5 g |
| Pain burger paprika Maison Salesse | 261 | 10.8 g | 43.8 g | 4.4 g |
| Pan hamburguesa Ayala | 261 | 9.3 g | 47.2 g | 4.5 g |
| Pan de Hamburguesa Bonpreu | 261 | 9.7 g | 46 g | 3.3 g |
| Megaburger Panet | 261 | 9.3 g | 45 g | 4.5 g |
| Pan Burger Cristalina Cristalina | 261 | 8.3 g | 50 g | 2.6 g |
| Hamburgerbroodjes Borgesius | 261 | 10 g | 44 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded hamburger buns?
100 g of Seeded hamburger buns has 261 kcal. Serving, 1 bun, 46 g (46 g): about 120 kcal.
How much protein is in Seeded hamburger buns?
Seeded hamburger buns contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 bun, 46 g (46 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.3 g).
How many carbs are in Seeded hamburger buns?
Seeded hamburger buns has 54.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.5 g of sugars.
How much fat is in Seeded hamburger buns?
Seeded hamburger buns contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeded hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded hamburger buns?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523626. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041415344907. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.