Seeded crackers
Packaged product Bread and Baked Goods Aldi
Seeded crackers contains 459 kcal per 100 g. A serving, 20 g (20 g) provides about 92 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (463 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 45.3 g | 58% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 1.4 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of bread and baked goods (median 9.1 g)
- Fiber18.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.4 gbelow the median for bread and baked goods (median 3.3 g)
- Fat45.3 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5 gabove the median for bread and baked goods (median 3.3 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 677 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088700354254
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
linseeds, white sesame seeds, sunflower seeds, pumpkin seeds, black sesame seeds, psyllium husk, salt, contains sesame, may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nairn's Gluten Free Wholegrain Crackers Nairn's | 459 | 10.8 g | 57.6 g | 18.9 g |
| Wholegrain crakers Nairn's | 459 | 10.8 g | 57.6 g | 18.9 g |
| Seeded snackers Olinas | 459 | 21.9 g | 26.3 g | 25.2 g |
| seeded snackers Olina's | 459 | 21.8 g | 26.4 g | 25.4 g |
| Harvest snaps Baked pea crips chilli Calbee | 459 | 18.9 g | 47.6 g | 18.9 g |
| Multigrain Crackers DUNNES STORES | 460 | 8.3 g | 64 g | 19 g |
| Sour cream and onion deli style crackers Red rock deli | 460 | 9.2 g | 64.8 g | 18.4 g |
| Annie's Whole Wheat Bunnies Baked Snack Crackers, Made with Organic Wheat Annie's | 460 | 10 g | 66 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded crackers?
100 g of Seeded crackers has 459 kcal. Serving, 20 g (20 g): about 92 kcal.
Is Seeded crackers high in protein?
Seeded crackers contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 4.3 g in serving, 20 g (20 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).
How many carbs are in Seeded crackers?
Seeded crackers has 17.9 g of total carbohydrates per 100 g, including 18.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded crackers?
Seeded crackers contains 45.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Seeded crackers?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700354254. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.