Seeded Buns
Packaged product Bread and Baked Goods Johnston Mooney & O'Brien
Seeded Buns contains 268 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 7.2 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Sugars7.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium404 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Johnston Mooney & O'Brien
- Barcode
- 5099867005278
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn tortillas Hyvee | 268 | 7.3 g | 46.3 g | 4.9 g |
| Soft white rolls Kingsmill | 268 | 8.3 g | 46.3 g | 5 g |
| Signature Multigrain Bread Backerhaus Veit | 268 | 8.9 g | 46.4 g | 6.3 g |
| Tortillas Salvadoteñas Cudcatlán | 268 | 5.4 g | 55.4 g | 2.7 g |
| Panini Roll Asda | 268 | 8.8 g | 51 g | 2.6 g |
| Olive Oil Sea Salt & Rosemary Focaccia Bread Frederik’s | 268 | 8.9 g | 46.4 g | 6.3 g |
| Wisconsin White Brat Bun Village Hearth | 268 | 8.5 g | 52.1 g | 2.8 g |
| Round Roll Plain Bake Shack | 268 | 8 g | 53.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Buns?
100 g of Seeded Buns has 268 kcal.
How much protein is in Seeded Buns?
Seeded Buns contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Seeded Buns?
Seeded Buns has 46 g of total carbohydrates per 100 g, including 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Buns?
Seeded Buns contains 5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Seeded Buns?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099867005278. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.