Seeded Bread Roast Chicken & Avo Sandwich
Packaged product Meals and Dishes Woolworths
Seeded Bread Roast Chicken & Avo Sandwich contains 229 kcal per 100 g. A serving, 200.0 g (200 g) provides about 458 kcal.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber4.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat11.9 gabove the median for meals and dishes (median 8.3 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 6009178038666
- Label serving
- 200.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pizza pasta sauce 450g Wingreens Farm | 229 | 2.4 g | 31.2 g | 10.5 g |
| Roast Chicken and Bacon Sandwich Lidl Lidl | 229 | 15.3 g | 22.5 g | 8 g |
| Crispy Stuffed Pizza Sticks Feel Good Foods | 229 | 8.6 g | 22.9 g | 11.4 g |
| Festive Sandwich Tesco | 229 | 11 g | 30 g | 6.8 g |
| Jacks Original Thin Cheese Pizza Jacks | 229 | 11.5 g | 26.7 g | 9.2 g |
| Sandwich farm egg Avec | 229 | 6.3 g | 18 g | 14 g |
| Burger Coles | 229 | 11 g | 20 g | 11.3 g |
| Pizza capri Sodebo | 229 | 12 g | 27 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009178038666. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.