Seed mix
Packaged product Nuts and Seeds Natural happiness
Seed mix contains 618 kcal per 100 g. A serving, 125.0 g (125 g) provides about 773 kcal.
Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 53.2 g | 68% |
| Saturated fat L | 8.1 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1.3 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 10 g)
- Fiber15 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat53.2 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8.1 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural happiness
- Barcode
- 3928299022428
- Label serving
- 125.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Green Curry Nuts Migros Selection | 618 | 16 g | 13 g | 54 g |
| Sesame Seeds Waitrose | 618 | 26.5 g | 3.2 g | 53.5 g |
| Cashew Nuts AK Nuts & Dry Fruits | 618 | 14.3 g | 32.1 g | 46.4 g |
| Coconuts bites Happy Harvest | 618 | 5.4 g | 47 g | 43 g |
| Roasted & Salted Cashew Nuts Waitrose | 618 | 20.1 g | 17.6 g | 50.8 g |
| Cashewnuts Alesto | 618 | 18.5 g | 21.7 g | 50 g |
| Smoked Mixed Nuts Sunburst Snacks | 618 | 24.3 g | 8 g | 51.7 g |
| Roasted Cashew Nuts- Salted Seiyu | 618 | 16.2 g | 30 g | 48.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed mix?
100 g of Seed mix has 618 kcal. Serving, 125.0 g (125 g): about 773 kcal.
Is Seed mix high in protein?
Seed mix contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 32.5 g in serving, 125.0 g (125 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Seed mix?
Seed mix has 8.2 g of total carbohydrates per 100 g, including 15 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed mix?
Seed mix contains 53.2 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3928299022428. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.