Seed & Fruit Granola
Packaged product Breakfast Cereals Albertsons
Seed & Fruit Granola contains 455 kcal per 100 g. A serving, 0.333 cup, 55.0 g (55 g) provides about 250 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 40 g | |
| Added sugars L | 34.5 g | 69% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber16.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars40 gin the top quarter of breakfast cereals (median 18 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2 g)
- Sodium100 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albertsons
- Barcode
- 0211223206494
- Label serving
- 0.333 Cup (55.0 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crousti cacao Chronodrive | 455 | 9.3 g | 65 g | 16 g |
| Extra Crispy Clusters Almond Kellogg's | 455 | 9.1 g | 63.6 g | 19.7 g |
| Hippie Snacks Granola+ - Vanilla Almond Clusters Hippie Snacks | 455 | 12.7 g | 52.7 g | 25.5 g |
| Honey almond granola Meijer | 455 | 9.1 g | 69.1 g | 18.2 g |
| Vanilla Almond Granola Supervalu | 455 | 12.7 g | 69.1 g | 16.4 g |
| Krokante Volkorenmuesli Albert Heijn | 455 | 63 g | 9 g | 17 g |
| Muesli chocolat et caramel Auchan | 455 | 8.7 g | 66 g | 16 g |
| Victoria Sponge Granola Cheeky Nibble | 455 | 8.3 g | 62.5 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed & Fruit Granola?
100 g of Seed & Fruit Granola has 455 kcal. Serving, 0.333 cup, 55.0 g (55 g): about 250 kcal.
How much protein is in Seed & Fruit Granola?
Seed & Fruit Granola contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 55.0 g (55 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Seed & Fruit Granola?
Seed & Fruit Granola has 61.8 g of total carbohydrates per 100 g, including 16.4 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed & Fruit Granola?
Seed & Fruit Granola contains 20 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Seed & Fruit Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed & Fruit Granola?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211223206494. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.