Seed Bread
Packaged product Bread and Baked Goods Thrifty
Seed Bread contains 274 kcal per 100 g. A serving, 0.167 loaf, 62 g (62 g) provides about 170 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.2 g | |
| Protein L | 9.7 g | 19% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.1 gabove the median for bread and baked goods (median 7 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thrifty
- Barcode
- 0271843804999
- Label serving
- 0.167 loaf (62 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bread Trader Joe's | 274 | 6.5 g | 58.1 g | 2.4 g |
| Artisan Prairie Harvest Multigrain Bread Safeway | 274 | 9.7 g | 43.5 g | 8.1 g |
| Multigrain Bread Foodland | 274 | 9.7 g | 43.5 g | 8.1 g |
| White Panini Buns Sobeys | 274 | 9.7 g | 51.6 g | 2.7 g |
| Banana Bread Muffins Unrefined Foods | 274 | 6.5 g | 37.1 g | 12.9 g |
| Hot Dog Buns Co-op | 274 | 9.7 g | 46.8 g | 4.8 g |
| White Panni Bun Thrifty Foods | 274 | 9.7 g | 53.2 g | 2.4 g |
| White Panini Buns Sobeys | 274 | 9.7 g | 53.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Bread?
100 g of Seed Bread has 274 kcal. Serving, 0.167 loaf, 62 g (62 g): about 170 kcal.
How much protein is in Seed Bread?
Seed Bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 0.167 loaf, 62 g (62 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Seed Bread?
Seed Bread has 43.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Bread?
Seed Bread contains 8.1 g of fat per 100 g.
What vitamins and minerals does Seed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271843804999. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.