Seaweed
Packaged product Beverages Wang Korea
Seaweed contains 33 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
100 g provides 18% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 30 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 846 mg | 37% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 16 mg | 18% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wang Korea
- Barcode
- 0087703019928
- Label serving
- 30 g (30 g)
- Category
- Dulse seaweeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seaweed, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulse en feuilles algues armorique | 168 | 17.2 g | 21.8 g | 1.4 g |
| Dulse - Algues sèches groix et nature | 168 | 17 g | 22 g | 1.4 g |
| Organic Dulse Dried Seaweed The Cornish Seaweed Company | 168 | 17 g | 22 g | 1.4 g |
| Dulse Flocken Terra Elements | 182 | 16.9 g | 28.3 g | 0.1 g |
| Wilde dulse Libra | 227 | 17.2 g | 22.6 g | 1.4 g |
| Sobao Hacendado | 443 | 5.1 g | 48.6 g | 25.1 g |
| Family mini waffles Karmela | 514 | 5.4 g | 58 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed?
100 g of Seaweed has 33 kcal. Serving, 30 g, 30 g (30 g): about 10 kcal.
How much protein is in Seaweed?
Seaweed contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g, 30 g (30 g). About 50% of its calories come from protein.
How many carbs are in Seaweed?
Seaweed has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed?
Seaweed contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seaweed?
100 g contains 846 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087703019928. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.