Seaweed soup
Packaged product Soups and Sauces Ottogi
Seaweed soup contains 322 kcal per 100 g. A serving, 9 g (9 g) provides about 29 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 44 kcal per 100 g across 622 products.
100 g provides 22% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,600 mg | 504% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 11.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.1 g)
- Fiber11.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars11.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fat11.1 gin the top quarter of soups and sauces (median 1.4 g)
- Saturated fat11.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium11,600 mgin the top quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 11,556 mg | 11,600 mg |
Product details
- Brand
- Ottogi
- Barcode
- 0645175620105
- Quantity
- 0.63 oz
- Label serving
- 9 g
- Category
- Dehydrated soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried seaweed, dextrin, potato starch, salt, garlic, seasoned tuna powder (tuna, soy sauce powder, salt, yeast extract powder, monosodium glutamate), taste base (dehydrated vegetables, disodium guanylate, disodium inosinate, soybean, wheat, yeast extract, salt, disodium succinate, DL-alanine), clam extract, hydrolyzed vegetable protein (corn syrup, soybean, wheat protein isolate, disodium guanylate, disodium inosinate, DL-alanine, yeast extract, sugar, glycine, disodium succinate), sesame oil, corn oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa De Pollo Con Fideos Finos Deshidratada Hacendado | 322 | 12.9 g | 57.3 g | 3.9 g |
| Speciale La Moderna | 322 | 11.2 g | 57.6 g | 3.2 g |
| Soupe instantanée à l'oignon et croûtons aromatisée U | 323 | 7.2 g | 64 g | 2.8 g |
| Gluten free matzoh ball mix and soup mix Streit's | 321 | 7.1 g | 71.4 g | 0 g |
| Harira Espig | 324 | 13 g | 54 g | 4 g |
| Potage Potimarron Chataigne BioCambrésis | 324 | 7.1 g | 61.8 g | 2.2 g |
| Organic Japanese Mellow White Miso Instant Soup Clearspring | 324 | 25 g | 19 g | 13 g |
| Soupe Vermicelle Tous Les Jours | 320 | 13 g | 57 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed soup?
100 g of Seaweed soup has 322 kcal. Serving, 9 g (9 g): about 29 kcal.
How much protein is in Seaweed soup?
Seaweed soup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 9 g (9 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.1 g).
How many carbs are in Seaweed soup?
Seaweed soup has 55.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 11.1 g of sugars.
How much fat is in Seaweed soup?
Seaweed soup contains 11.1 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Seaweed soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seaweed soup?
100 g contains 11,600 mg of sodium, 504% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626582. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0645175620105. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.