Seaweed
Packaged product Other Foods Kirkland
Seaweed contains 636 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 636 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 54.2 g | 69% |
| Saturated fat | not reported | |
| Sodium L | 1,265 mg | 55% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of other foods (median 7 g)
- Fat54.2 gin the top quarter of other foods (median 6.5 g)
- Sodium1,265 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619075782
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joyeuses pâques Lindt | 636 | 9.1 g | 45.5 g | 40.9 g |
| Hotpot Base Hadilao | 636 | 3.6 g | 14.5 g | 61.8 g |
| Arcana 100% SOMA chocolatemaker | 636 | 9.1 g | 27.3 g | 54.5 g |
| Ceremonial Cocao & Rose Elixir Kokozeka Collective | 636 | 18.2 g | 27.3 g | 45.5 g |
| Mix Nueces la especial | 637 | 25 g | 18 g | 52 g |
| Cajun Roasted Pecans Almond Brothers | 636 | 7.1 g | 21.2 g | 63.6 g |
| Mélange Californien L'apéritif | 636 | 24 g | 8.4 g | 54 g |
| Freeze Dried Cheddar Tactical Foodpack | 636 | 44.2 g | 0 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed?
100 g of Seaweed has 636 kcal. Serving, 1 portion, 100 g (100 g): about 636 kcal.
Is Seaweed high in protein?
Seaweed contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 22.2 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Seaweed?
Seaweed has 16.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed?
Seaweed contains 54.2 g of fat per 100 g.
How much sodium is in Seaweed?
100 g contains 1,265 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619075782. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.