Seaweed Chips
Packaged product Snacks Hai Dilao
Seaweed Chips contains 565 kcal per 100 g. A serving, 1 packet, 20 g (20 g) provides about 113 kcal.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 36.5 g | 47% |
| Saturated fat L | 12.5 g | 63% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.3 g)
- Sugars4.5 gbelow the median for snacks (median 4.9 g)
- Fat36.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
- Sodium210 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- Hai Dilao
- Barcode
- 6977694770097
- Label serving
- 1 packet (20 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted popcorn Snaktastic | 565 | 7.5 g | 55 g | 33 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed Chips?
100 g of Seaweed Chips has 565 kcal. Serving, 1 packet, 20 g (20 g): about 113 kcal.
How much protein is in Seaweed Chips?
Seaweed Chips contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 1 packet, 20 g (20 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Seaweed Chips?
Seaweed Chips has 53.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed Chips?
Seaweed Chips contains 36.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Seaweed Chips?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6977694770097. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.