Seasoned Flap Steak
Packaged product Beverages Houston
Seasoned Flap Steak contains 182 kcal per 100 g. A serving, 225.0 g (225 g) provides about 410 kcal.
Roughly 52% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 37.8 mg | 13% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 311 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 5%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the top quarter of beverages (median 0.7 g)
- Fiber0.44 gabove the median for beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat10.2 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3.1 gin the top quarter of beverages (median 0.1 g)
- Sodium298 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweine Nackensteaks Rostbrätl Grill Party | 182 | 16 g | 0.5 g | 13 g |
| Marinated Flap Meat Steak Top Gourmet | 182 | 18.8 g | 5.3 g | 9.4 g |
| Flap steaks W/ Montreal Seasoning Ricardo | 182 | 18.8 g | 4.1 g | 9.4 g |
| Meister-Steaks Senf-Kräuter GRILL MEISTER | 182 | 16 g | 0.9 g | 13 g |
| Chuck Casserole Steak Coles | 182 | 32.9 g | 0 g | 5.4 g |
| Sirloin Sharing Steak British Beef | 182 | 20.7 g | 0 g | 11.1 g |
| Outdoor bred British pork loin steaks Co-op | 182 | 20 g | 0.5 g | 11 g |
| Beyond Steak Original Plant-Based Pieces BEYOND STEAK | 182 | 24 g | 5.2 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772182785371. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.