Seasoned File Fish
Packaged product Dairy and Eggs Assi
Seasoned File Fish contains 304 kcal per 100 g. A serving, 56 g (56 g) provides about 170 kcal.
Roughly 69% of its calories come from protein, with 23% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 185 kcal per 100 g across 21 products.
100 g provides 27% of the Daily Value for iron, 11% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 3,500 mg | 152% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 17.9 g | |
| Protein L | 53.6 g | 107% |
| Calcium L | 139 mg | 11% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 504 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 23%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.6 gin the top quarter of dairy and eggs (median 20 g)
- Sugars17.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 7.4 g)
- Saturated fat1.8 gabove the median for dairy and eggs (median 1.5 g)
- Sodium3,500 mgin the top quarter of dairy and eggs (median 287 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652293125
- Quantity
- 10 Oz
- Label serving
- 56 g
- Category
- Fish and meat and eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned File Fish?
100 g of Seasoned File Fish has 304 kcal. Serving, 56 g (56 g): about 170 kcal.
Is Seasoned File Fish high in protein?
Seasoned File Fish contains 53.6 g of protein per 100 g (107% of the 50 g Daily Value), or 30 g in serving, 56 g (56 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 20 g).
How many carbs are in Seasoned File Fish?
Seasoned File Fish has 17.9 g of total carbohydrates per 100 g, including 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasoned File Fish?
Seasoned File Fish contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Seasoned File Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV), potassium (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seasoned File Fish?
100 g contains 3,500 mg of sodium, 152% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652293125. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.