Seasoned Dried Squid
Packaged product Other Foods Atarime
Seasoned Dried Squid contains 311 kcal per 100 g. A serving, 0.56 oz., 16 g (16 g) provides about 50 kcal.
Roughly 82% of its calories come from protein, with 13% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 980 mg | 327% |
| Sodium L | 890 mg | 39% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 63.8 g | 128% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 5%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.8 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars3.8 gabove the median for other foods (median 3.2 g)
- Fat4.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.63 gbelow the median for other foods (median 2 g)
- Sodium890 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atarime
- Barcode
- 4582209150053
- Label serving
- 0.56 oz. (16 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Konjac Spaghetti Showa | 311 | 11 g | 74.1 g | 2 g |
| Plain Paratha Dawn Bread | 311 | 5.6 g | 43.8 g | 12.5 g |
| Cheesy Garlic Fingers No Name | 311 | 9.7 g | 37.8 g | 13.8 g |
| Clear Whey 100% Whey Protein Isolate EVL NUTRITION | 311 | 77.8 g | 0 g | 0 g |
| Miel bio Tilleud RM | 311 | 0.54 g | 78 g | 0 g |
| Crème d’Aubergines au Sésame Oh Gourmand! | 311 | 2.6 g | 5.9 g | 30.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4582209150053. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.