Seasoned Brussels Sprouts

Packaged product Other Foods Member’s Mark

Seasoned Brussels Sprouts contains 165 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 140 kcal.

Roughly 75% of its calories come from fat, with 19% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 176,500% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

165kcal per 100 g
2.4 gprotein
8.2 gcarbohydrates
14.1 gfat
140kcal in serving, 0.75 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 165 kcal
Total fat L 14.1 g 18%
Saturated fat L 5.9 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 353 mg 15%
Total carbohydrates L 8.2 g 3%
Dietary fiber L 3.5 g 13%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 2.4 g 5%
Vitamin D L 35,300 µg176,500%
Calcium L 35.3 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 19%Fat: 75%165kcal / 100 g
  • Protein 6%
  • Carbohydrates 19%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D176,500%Calcium3%

Nutritional insights

  • Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber3.5 gabove the median for other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat14.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.9 gabove the median for other foods (median 2 g)
  • Sodium353 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Member’s Mark
Barcode
0226989007414
Label serving
0.75 cup (85 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0226989007414. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seasoned Brussels Sprouts?

100 g of Seasoned Brussels Sprouts has 165 kcal. Serving, 0.75 cup, 85 g (85 g): about 140 kcal.

How much protein is in Seasoned Brussels Sprouts?

Seasoned Brussels Sprouts contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 85 g (85 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Seasoned Brussels Sprouts?

Seasoned Brussels Sprouts has 8.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seasoned Brussels Sprouts?

Seasoned Brussels Sprouts contains 14.1 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does Seasoned Brussels Sprouts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (176,500% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seasoned Brussels Sprouts?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.