Seasoned Brussel Sprouts

Packaged product Other Foods Members Mark

Seasoned Brussel Sprouts contains 180 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 180 kcal.

Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

180kcal per 100 g
3 gprotein
9 gcarbohydrates
15 gfat
180kcal in serving, 1 cup, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 180 kcal
Total fat L 15 g 19%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 370 mg 16%
Total carbohydrates L 9 g 3%
Dietary fiber L 3 g 11%
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 3 g 6%
Vitamin D L 0 µg0%
Calcium L 40 mg3%
Iron L 1.4 mg8%
Potassium L 350 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 20%Fat: 74%180kcal / 100 g
  • Protein 7%
  • Carbohydrates 20%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium7%Calcium3%Vitamin D0%

Nutritional insights

  • Protein3 gbelow the median for other foods (median 7.4 g)
  • Fiber3 gabove the median for other foods (median 1.8 g)
  • Sugars2 gbelow the median for other foods (median 3.2 g)
  • Fat15 gabove the median for other foods (median 6.6 g)
  • Sodium370 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Members Mark
Barcode
0226989608062
Label serving
1 cup (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chobani flip Chobani 180 10 g 21 g 6 g
Pilon de poulet Bruno silbert 180 20 g 0.5 g 11 g
Paprikapastete mit Joghurt Wilhelm Brandenburg 180 10 g 1.3 g 15 g
Desreles Lidl 180 15.2 g 0.5 g 13.2 g
Penne Rigate Food lion 180 7 g 40 g 1.5 g
Saumon fumé d’ecosse Auchan 180 22 g 1.3 g 10 g
Smoked Picnic Drake Meats 180 17 g 2 g 11 g
Mazamorra by foods puerto rico Maga 180 2 g 41 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0226989608062. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seasoned Brussel Sprouts?

100 g of Seasoned Brussel Sprouts has 180 kcal. Serving, 1 cup, 100 g (100 g): about 180 kcal.

How much protein is in Seasoned Brussel Sprouts?

Seasoned Brussel Sprouts contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup, 100 g (100 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Seasoned Brussel Sprouts?

Seasoned Brussel Sprouts has 9 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seasoned Brussel Sprouts?

Seasoned Brussel Sprouts contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Seasoned Brussel Sprouts?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.