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Seasoned And Shredded Squid

Packaged product Other Foods H Mart

Seasoned And Shredded Squid contains 267 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 80 kcal.

Roughly 55% of its calories come from protein, with 45% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

267kcal per 100 g
36.7 gprotein
30 gcarbohydrates
0 gfat
80kcal in serving, 1 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 417 mg 139%
Sodium L 1,100 mg 48%
Total carbohydrates L 30 g 11%
Dietary fiber L 0 g 0%
Total sugars L 13.3 g
Added sugars L 13.3 g 27%
Protein L 36.7 g 73%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Carbohydrates: 45%267kcal / 100 g
  • Protein 55%
  • Carbohydrates 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein36.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars13.3 gabove the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium1,100 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H Mart
Barcode
0761898647301
Label serving
1 cup (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0761898647301. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seasoned And Shredded Squid?

100 g of Seasoned And Shredded Squid has 267 kcal. Serving, 1 cup, 30 g (30 g): about 80 kcal.

Is Seasoned And Shredded Squid high in protein?

Seasoned And Shredded Squid contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 1 cup, 30 g (30 g). About 55% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Seasoned And Shredded Squid?

Seasoned And Shredded Squid has 30 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seasoned And Shredded Squid?

Seasoned And Shredded Squid contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Seasoned And Shredded Squid?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.