How many calories are in Seasonal Fruit Salad?

100 g of Seasonal Fruit Salad has 46 kcal. Serving, 1 serving, 150 g (150 g): about 69 kcal.

How much protein is in Seasonal Fruit Salad?

Seasonal Fruit Salad contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 serving, 150 g (150 g). About 7% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Seasonal Fruit Salad?

Seasonal Fruit Salad has 8.9 g of total carbohydrates per 100 g, including 0.2 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seasonal Fruit Salad?

Seasonal Fruit Salad contains 0.27 g of fat per 100 g.

How much sodium is in Seasonal Fruit Salad?

100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seasonal Fruit Salad

Packaged product Fruits Woolworths

Seasonal Fruit Salad contains 46 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 69 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

0.67 gprotein

8.9 gcarbohydrates

0.27 gfat

69kcal in serving, 1 serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	0.27 g	0.3%
Saturated fat	not reported
Sodium L	6.7 mg	0.3%
Total carbohydrates L	8.9 g	3%
Dietary fiber L	0.2 g	0.7%
Total sugars L	8.9 g
Protein L	0.67 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 87%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.67 gbelow the median for fruits (median 0.71 g)
Fiber0.2 gbelow the median for fruits (median 1.5 g)
Sugars8.9 gbelow the median for fruits (median 11.4 g)
Fat0.27 gabove the median for fruits (median 0.2 g)
Sodium6.7 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 6009000878378
Label serving: 1 serving (150 g)
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coca-cola cherry Coca-Cola	46	0 g	11.4 g	0 g
Strawberry lemonade 2 liter Dole	46	0 g	11.7 g	0 g
Apple cider Zeigler’s	46	0 g	11.7 g	0 g
Raum Grape Sangaria	46	0 g	11.4 g	0 g
MRE Protein Shake Blueberry Cobbler Redcon1	46	7.9 g	1.3 g	1.3 g
Multifruit Fruima	46	0.5 g	11 g	0.5 g
Joker Mango Guarana	46	0 g	11.2 g	0 g
Jus d orange Solevita	46	0.7 g	9.6 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009000878378. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.