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Seared Tuna Slices

Packaged product Fish and Seafood Sea best

Seared Tuna Slices contains 152 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 170 kcal.

Roughly 74% of its calories come from protein, with 21% from fat and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

152kcal per 100 g
25 gprotein
1.8 gcarbohydrates
3.1 gfat
170kcal in serving, 4 oz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 402 mg 17%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 0.9 g 3%
Total sugars L 0 g
Protein L 25 g 50%
Vitamin C L 0 mg0%
Calcium L 89 mg7%
Iron L 2 mg11%
Potassium L 482 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 5%Fat: 21%152kcal / 100 g
  • Protein 74%
  • Carbohydrates 5%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Potassium10%Calcium7%Vitamin C0%

Nutritional insights

  • Protein25 gin the top quarter of fish and seafood (median 18.6 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Fat3.1 gbelow the median for fish and seafood (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
  • Sodium402 mgabove the median for fish and seafood (median 292 mg)
  • Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L18 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 170 kcal152 kcal
Protein 28 g25 g
Carbohydrates 2 g1.8 g
Fat 3.5 g3.1 g
Fiber 1 g0.9 g
Sugars 0 g0 g
Sodium 450 mg402 mg

Product details

Brand
Sea best
Barcode
0075391061039
Quantity
4 oz
Label serving
4 oz (112 g)
Category
Fishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna, Carbon Monoxide (To Retain Natural Color), Salt, Black Pepper, White Sesame Seeds, Black Sesame Seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1460581. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075391061039. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seared Tuna Slices?

100 g of Seared Tuna Slices has 152 kcal. Serving, 4 oz, 112 g (112 g): about 170 kcal.

Is Seared Tuna Slices high in protein?

Seared Tuna Slices contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 28 g in serving, 4 oz, 112 g (112 g). About 74% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.6 g).

How many carbs are in Seared Tuna Slices?

Seared Tuna Slices has 1.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.

How much fat is in Seared Tuna Slices?

Seared Tuna Slices contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seared Tuna Slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seared Tuna Slices?

100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.