Seared Salmon
Packaged product Fish and Seafood Sous Vide
Seared Salmon contains 207 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 290 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 60.7 mg | 20% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.7 g | 31% |
| Vitamin D L | 5 µg | 25% |
| Calcium L | 15 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gbelow the median for fish and seafood (median 17.6 g)
- Sugars0.71 gabove the median for fish and seafood (median 0.2 g)
- Fat15.7 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat6.4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium293 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sous Vide
- Barcode
- 0243638029382
- Label serving
- 1 portion (140 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seared Salmon Sous Vide | 207 | 15.7 g | 1.4 g | 15.7 g |
| Salmon darnes SuperValue | 207 | 20 g | 0.5 g | 14 g |
| Crunchy Crumbed Fishy Shapes Ocean Royale | 207 | 10.2 g | 15.3 g | 11.7 g |
| Shrimp Wonton WALONG MARKETING | 207 | 12 g | 30 g | 4.2 g |
| Spicy Shrimp & Krab Maki Zen Sushi | 207 | 3.3 g | 20.3 g | 12.4 g |
| Battered Fish Fillets The Fishmonger | 207 | 10.9 g | 16.9 g | 10.5 g |
| Cold Smoked Salmon CLASSIC DCH FOODS | 207 | 24.2 g | 1.4 g | 11.6 g |
| Pomelo Salt Flavoured Salmon SELECT | 207 | 23.2 g | 0 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seared Salmon?
100 g of Seared Salmon has 207 kcal. Serving, 1 portion, 140 g (140 g): about 290 kcal.
Is Seared Salmon high in protein?
Seared Salmon contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 22 g in serving, 1 portion, 140 g (140 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Seared Salmon?
Seared Salmon has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seared Salmon?
Seared Salmon contains 15.7 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Seared Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seared Salmon?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243638029382. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.