Seafood Stuffed Shell
Packaged product Fish and Seafood Gerard
Seafood Stuffed Shell contains 123 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 430 kcal.
Roughly 46% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0.086 g | |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 1.1 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fiber0.57 gabove the median for fish and seafood (median 0 g)
- Sugars1.1 gabove the median for fish and seafood (median 0.2 g)
- Fat6.3 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.4 g)
- Sodium331 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerard
- Barcode
- 0628678194366
- Label serving
- 1 portion (350 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Wild Pink Salmon Canadian Select | 123 | 24.6 g | 1.8 g | 2.6 g |
| Smoked Wild Pink Salmon Canadian Select | 123 | 24.6 g | 1.8 g | 2.6 g |
| Smoked Atlantic Nova Flakes ACME SMOKED FISH | 123 | 22.8 g | 0 g | 4.4 g |
| Salmon Skinless Boneless Farmfoods | 123 | 22.7 g | 0.3 g | 3.5 g |
| Sockeye Salmon PACIFIC | 123 | 21 g | 0 g | 3.5 g |
| Smoked Salmon TRANS-OCEAN | 123 | 24.6 g | 0 g | 2.6 g |
| Wild Caught Crab Meat Giant Eagle | 123 | 27.7 g | 0 g | 1.4 g |
| Spicy Tuna Rice Bowl Shizen Sushi | 123 | 6 g | 16.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Stuffed Shell?
100 g of Seafood Stuffed Shell has 123 kcal. Serving, 1 portion, 350 g (350 g): about 430 kcal.
How much protein is in Seafood Stuffed Shell?
Seafood Stuffed Shell contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 25 g in serving, 1 portion, 350 g (350 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Seafood Stuffed Shell?
Seafood Stuffed Shell has 9.1 g of total carbohydrates per 100 g, including 0.57 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Stuffed Shell?
Seafood Stuffed Shell contains 6.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Seafood Stuffed Shell?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678194366. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.